My wife and I create “Burrito Bowls” based on fish, chicken, beef or pork.  They are easy…prepare some rice and squeeze in some lime.  Bake or grill the well seasoned protein, add some prepared fresh or frozen veggies and well seasoned black beans.  Top with salsa, avocados and sour cream/yogurt/cheese.  (Watch the salt and those last ingredients for a healthier option)

Training:

• Functional Fitness Exercises 
• Commercial fires in void spaces
• 6 Minutes for Safety

History:

• In 2005, Hurricane Katrina makes landfall on the Louisiana and Mississippi coasts as a major hurricane resulting in over 1,000 deaths and Billions of dollars in damage